Cognitive Behavioral Therapy For Insomnia: A Drug-Free Solution

If you are like may who suffer from chronic insomnia, you may be looking for a natural alternative to being treated with medication. While sleeping pills may help with an occasional bout of insomnia, these may be habit forming when misused or cause serious side effects in some individuals. Why not consider a safer alternative with a natural approach? Cognitive Behavioral Therapy for Insomnia (often referred to as CBT-I) is a safe method that involves seeing a clinician or psychologist for regular sessions. These sessions focus on modifying certain behaviors that may be interfering with your sleep.

Techniques of CBT-I

Experts recognize the need to structure a program designed to address the specific needs of the individual. This is why there are various methods involved in CBT-I. The therapist may initialize one or more approach, including the following:

Remove Stimuli and Improve Your Sleep Environment: Some insomniacs receive too much mental or physical stimulation prior to bedtime, and this may disturb sleep. As part of this approach, one can be coached to eliminate all stimulus that interferes with sleep. For example, your clinician or therapist may advise you to darken your room at night with blackout shades, thus reducing the brightness of street lights and car lights. You may also be advised not to watch stimulating television before bedtime or do paperwork before bed. Keeping your DVR and digital clock display on dim may also help. Eliminating distracting noise such as a dripping faucet or ticking clock may help, also.

Restrict the Use of Your Bed: Your clinician may ask what you use the bed for (other than the obvious, such as nighttime sleep and sex). For instance, do you watch TV or read in bed? Do you text, draw, play solitaire, or surf the web on your laptop while in bed? Do you find yourself lying in bed for a daily nap? All of these may be contributing to your insomnia. Your therapist may tell you to restrict these activities in bed, so you will train your brain to associate the bed with sleep.

Eliminate Bad Habits: The therapist may ask you about your lifestyle and habits that may be causing sleep disturbances. For instance, if you consume caffeine, you may be coached on cutting back. If you drink alcohol, this may also contribute to insomnia. You may be advised on self-help techniques or programs designed to help you quit.

Find the Help You Deserve

Contact a certified sleep center in your area for information on how you may receive CBT-I. You may also decide on individual therapy or group therapy. The latter is a good choice for providing support from other like-minded individuals who are dealing with similar sleep issues. Contact a facility such as Excel ABA for more information.

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How Can Online Toefl Practice Help With Passing The Toefl Test?

The TOEFL test measures ability in reading, writing, listening, and speaking English as a second language. It is often used to determine if an individual has sufficient proficiency to handle college courses in an English speaking school, but it can also be used for employment and self-assessment.

Thousands of colleges use this test as a prerequisite for entrance to their academic programs, so passing the TOEFL test can be one of the most important factors in determining the future of an aspiring student.

Unfortunately, there are many barriers for individuals who wish to become proficient in English at an academic level. However, these obstacles can be overcome by rigorous practice and study aids such as online TOEFL practice tests.

What are some of the obstacles to learning English as a second language?

Differences between spoken and written English

American culture has found its way into most parts of the world through entertainment and consumer products. This enables many speakers of other languages to be exposed to spoken English for years before a formal study of the language.

However, spoken forms of language will often be vastly different than written “standard” forms of a language, because of changes in grammar use, vocabulary, and regional dialects.

This is where formal study for TOEFL practice is most beneficial, because the student learns standard written English structure for all four skills necessary for passing the TOEFL test.


Speaking is one of the four components needed to pass the TOEFL test, but simply knowing the words is not sufficient. The student must be understood by the listener. Pronunciation can be a stumbling block to speaking coherent English because of sounds in the English language that are not used in the student’s native language.

This challenge may be reinforced if the student is taught English by an instructor in their country who cannot produce the sounds themselves. Online TOEFL practice tests and other study aids can help students in this situation, because the instruction is given by native speakers of English.

Language and culture

Language and culture are intrinsically linked. An individual’s language is an important part of their identity. This creates difficulties for young immigrants to the United States who are not yet assimilated and feel that their identity is threatened.

They may consciously or subconsciously reject learning a new language in a physical classroom if they feel insecure or humiliated by their English language skills, and retreat to the comfort of their native language and cultural group.

This is another reason for getting studying help for the TOEFL test online. Online tutoring and TOEFL practice tests allow vulnerable students the freedom to make mistakes and work on their problem areas without fear of humiliation.

Online study and practice tests can be performed in a student’s home country, and will enable a student to know when they are ready to take the actual test and move on to achieving their dreams. Read more here.

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3 Tips For Choosing Child Care For Your Premature Baby As A Single Mom

If your baby was born earlier than expected, he or she probably spent some time in the Neonatal Intensive Care Unit, which is also known as the NICU. If you are a single parent of a premature baby and you will be going back to work soon, the issue of appropriate and safe chilad care is even more important to you than it might be for other parents. Therefore, the following information will help you be sure of the decisions you make about this significant and common concern.

Talk To Your Pediatrician About The Use Of Child Care

Although in recent years the average maternity leave in the United States has reportedly been about seven weeks, you may find that your baby cannot safely be in a typical, large daycare center at that tender age. Premature babies are often more likely to have immature immune systems and to get sick more easily than a full-term baby might.

Premies are often behind normal developmental goals due to being born early. That means that if your baby was born six weeks early and you are trying to find day care for them seven weeks later, their size and development could be that of a week old baby. Talk with your child’s doctor to see what the safest option is for your baby and ask about the options listed below.     

Consider The Different Choices

Unfortunately, you may find that regardless of your personal or financial position, standard child care is not the right choice. If your child’s doctor vetoes standard daycare with multiple workers and larger numbers of children, you may find that in-home day care or choosing a smaller facility that cares for fewer children is a better option. In addition, you may also find that the ratios of children to daycare workers varies from one facility to the next. Although all of the states have minimum standards as to the number of children to teachers, you may find that some centers have lower numbers, which would mean that your little one would have less access to germs.    

Smaller numbers of kids in a child care setting means that there are fewer germs that your child will be exposed to. Another option would be to share an experienced and professional nanny with another single mom, which could keep your expenses down and may also allow you to work non-traditional hours if necessary. A home day care center may also be useful, as long as you verify that the person providing care is fully licensed, registered, and insured as required by your state.   

In conclusion, finding affordable and safe day care like Rainbow School, Inc is an enormous challenge for many new parents. As a single parent of a young, premature baby it can be even more challenging. However, by working with your child’s pediatrician, investigating the different options that are available in your area and choosing smaller group sizes when you can, it is very possible to work outside the home and still have quality child care for your young baby.    

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Five Questions To Ask To Decide If Private School Is Right For Your Child

When it comes to getting a comprehensive education, it’s important for your child to thrive where he or she goes to school. While some children are very successful in public school, it isn’t the right environment for everyone. Some children do much better in a private school atmosphere, or even homeschool. If you’ve been wondering whether or not your child’s current school environment is the right one, there are a few things you can look for.

Is Your Child Feeling Negative About School?

If your child has a negative opinion of school, regularly speaks of hating it or is reluctant to go, that’s a key sign that the environment isn’t working. Kids are typically eager learners, so any deviation from that is an indication that something’s wrong.

Does Your Child Not Interact Well With People of Other Age Groups?

Kids will naturally follow the lead of those around them, learning how to interact with people of all ages. If your child was previously comfortable with this and suddenly struggles or hesitates to look adults in the eye, that’s an indication that the same-age peer environment is disrupting your child’s social skills. A learning environment that encourages kids to interact with others of various ages offers a more versatile and comprehensive experience.

Is Your Child Coming Home Cranky and Tired?

Stress, perpetual exhaustion and irritability are all key signs that your child’s educational environment may be a poor fit. When kids have a hard time processing things in their learning environment or are faced with a hostile, uncomfortable or unwelcoming attitude from teachers, peers or others, it can manifest as fatigue and ill-tempered responses.

Is Your Child No Longer Reading or Pursuing Other Interests for Pleasure?

Giving up on other interests, including reading and other hobbies, can be an indication that your child is struggling with school work. The heavy focus on standardized testing can often drive kids to lose interest in anything remotely educational that was once enjoyable, because the drill of the tests can squash some of their natural creative interest.

Does Your Child No Longer Share New Lessons Learned?

If your child is no longer coming home sharing new information with excitement, it’s typically a sign that he or she hasn’t learned anything new that warrants talking about. When there are no new and exciting lessons coming from the day, kids will become discouraged and lose their spark and curiosity for learning.

If you are seeing any of these signs in your child, it’s an indication that you should consider a different educational environment. Consider looking to a local catholic high school or private school for a different educational experience.  Contact a business, such as Queen of Peace High School, for more information on private school. 

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How To Help Fund A Child’s Expedition To Space Camp

Some kids love dinosaurs. Other kids love space. The cool thing about the latter group of children is that there are specific summer camps that allow children to get hands-on experience with working with some of the technology that is used in space, experience the foods that are eaten in space, and generally get to feel like he or she is getting the real astronaut experience. However, some families can find the cost of going to space camp prohibitive. Here are some tips for helping your child get the money that he or she needs in order to go to space camp.

1. See If They Have Scholarships and Make Sure That Your Child Fills Out the Application With You

Many space camps have scholarships that are available, especially if the programs are funded by the government. These scholarships can cover all of the costs of the trip to space camp, or enough of the costs to make going to space camp an actual possibility. These scholarships are often given out based on a combination of need and the child in question’s actual interest in space camp. 

When filling out the application for scholarships for space camp, some of the questions might be directed at your child, rather than at you. Depending on your child’s age, you child might be asked to dictate a short answer usually about why he or she wants to go to space camp. He or she even might be asked to draw a picture or do something else to show his or her interest. Space camp is more fun for everyone if the people who are there actually want to be there. Do not complete this part of the scholarship application yourself. The people going over the applications will be able to tell if an adult answered the question and this will hurt your scholarship chances.

2. See If Your Child’s School Has a Program

Some schools have programs that will help interested, needy children get the funds that they need in order to go to space camp. Talk to your child’s school for more information. If your child’s school does not have a program for this purpose, your local museum and local library might have similar programs. Because these scholarship programs are reserved for people who live in the area, you have a better chance of getting them.

3. Check if You Can Volunteer As Partial Payment

Finally, contact the space camp to see if you can volunteer in order to help pay for the fees that you are charged for the camp. This will make it easier for you to pay off the camp.

For more information, talk to a summer camp like Learning Tree Schools.

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3 Reasons Why Full Day Kindergarten Was Implemented In Schools

Full day kindergarten is a fairly new idea that has been implemented in several different schools across the United States. There are several benefits to parents, children, and teachers when this program is implemented. One great thing about the program is the fact that most parents can choose if they would like to put their child and full or half day kindergarten. This allows the parents to still be in control, while giving the teachers the opportunity to teach full day kindergarten to all students whose parents have chosen it. This article will discuss 3 reasons why full day kindergarten was implemented in schools.

It Gives Children More Time To Study Each Subject

Since children are required to enroll in school by the age of 6, kindergarten is likely going to be the first formal schooling that your child will attend. It is important that they learn all of their foundational information during this year. While half day kindergarten has shown to be efficient, full day kindergarten can help children to excel even more. This is due to the fact that the children have more time to work on each subject during the day. Rather than spending Monday working on math and Tuesday working on reading, they can instead practice both of these subjects each day. This increased amount of time spent learning allows many children to pick up on things faster, helping them to create an even more solid foundation for upcoming academics. 

It Makes Transitioning Into First Grade Easier

Going from a half day of school to a full day of school can be really hard for many children, and it is somewhat like starting school all over again because of how different it is. Rather than going through that huge transition twice, full day kindergarten allows your child to get used to a full day of school from the get-go. They are used to staying for lunch, enjoying recess, and then returning to class for the rest of the afternoon. This is easier on both parents and children because parents know their child is going to adjust much easier, and the children themselves won’t have to go through separation anxiety twice. 

It Helps Give Parents More Options 

Many school districts realized that more and more parents are having to work outside of the home, making it harder and harder to work out pick up schedules for children who get out of school at different times during the day. Parents who worked had to figure out what to do with their child who was in a half day of kindergarten until their older siblings got out of school or simply what to do with them until they got off of work. Now, with the implementation of full day kindergarten, these children are able to get out of school at a later hour, making it easier for them to be picked up after their parents get off of work, or to arrive home at the same time as their siblings. 

For more information, talk to a professional like Basics Primary School & Day Care.

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Passing Your Driving Test: Three Tips For Senior Citizens To Succeed

Many states require senior citizens to take the driving test in certain circumstances to maintain a license to drive. These laws are designed to make sure that you still have the skills needed to drive safely. If you reside in one of the states that require road testing to maintain a license, you may have some anxiety about taking the test again, even if you feel confident in your skills as a driver. There are a few things you can do to prepare yourself for this test so that you can remain calm and focused during the examination. Use this list to make your trip to the DMV more comfortable when you apply to renew your license.

Take Adult Driving School Classes

When you take the road test, your driving examiner can flag your test for failure if you break even one law. This could include going over the center line even slightly, coming to a rolling stop at a stop sign or stopping after the crosswalk in an intersection. Since many of these infractions come from bad driving habits, a refresher driving course can help you to keep those little details in mind when you go to take the road test. You may even find out that there are a few new rules of the road in your state you weren’t aware of before. If you want, you can even use an online driving school to study.

Visit The Testing Facility In Advance

Knowing the layout of the parking lot and the roads surrounding the DMV can help you to feel more comfortable when you attempt to take the test. Visit the DMV and get a feel for the area so that you can mentally prepare yourself for driving along those same roads during your test. You may even be able to observe people taking the test, which can give you a few clues about what might be asked of you.

Take The Test Early

The lines at the DMV can get long very quickly. The longer you wait for your name to be called, the more anxious you might become. Head to the DMV early in the day so you can beat the crowds and be one of the first people of the day to take your test. Be sure to introduce yourself to the examiner and discuss any hearing issues you might have. This will ensure that the examiner speaks loudly enough for you to hear the directions as they are given to you.

Ultimately, taking the road test is all about confidence. Prepare yourself in advance by taking a driver’s refresher course so you can be prepared for the driving tasks that will be required during the test. You’ll be able to drive with confidence, giving you a better chance to get your license renewed.

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